A person receiving physical therapy with a therapy ball placed on the patient's knee, which is bent, while a therapist supports and applies pressure to the leg.

Reformer Pilates

A full body session using traditional Pilates movements to build core strength, flexibility, posture, and control. Perfect for all levels and provides a strong foundation.

A woman in a brown tank top performing a Pilates exercise on a reformer machine, assisted by a woman in a white shirt and black pants in a dark-colored Pilates studio.

Strength Pilates

Combining traditional Pilates movements with added resistance through weights and heavier springs, designed to develop muscle tone, improve control, and feel stronger with every session.

Two women exercising on Pilates reformer machines in a dark-colored fitness studio.

Sweat Pilates

A cardio focused session that uses the jumpboard to get your heart rate up, improving cardiovascular fitness, boost endurance, and enhance overall heart health, leaving you feeling energised.

A woman performs a stretch on a Pilates reformer machine in a fitness studio with mirrors, blue lighting, and exercise equipment.

Stretch Pilates

Gentle sequences that release tension and improve flexibility to lengthen muscles, improve posture, and leave you feeling relaxed and refreshed.

Mums & Bubs

A supportive session for postnatal mothers and their bub/s (or children) that safely rebuilds strength by focusing on the pelvic floor, core and whole body to enhance confidence.

Woman lying on a treatment table in a physical therapy or chiropractic clinic, with a baby sleeping on a yoga mat nearby.

Pregnancy Pilates

This session supports your body through all stages of pregnancy with gentle, safe movements that build core and pelvic floor strength, improve posture, and enhance breath control. - ALL our sessions are pregnancy friendly.