A full body session using traditional Pilates movements to build core strength, flexibility, posture, and control. Perfect for all levels and provides a strong foundation.

Combining traditional Pilates movements with added resistance through weights and heavier springs, designed to develop muscle tone, improve control, and feel stronger with every session.

A cardio focused session that uses the jumpboard to get your heart rate up, improving cardiovascular fitness, boost endurance, and enhance overall heart health, leaving you feeling energised.

Gentle sequences that release tension and improve flexibility to lengthen muscles, improve posture, and leave you feeling relaxed and refreshed.

A supportive session for postnatal mothers and their bub/s (or children) that safely rebuilds strength by focusing on the pelvic floor, core and whole body to enhance confidence.

This session supports your body through all stages of pregnancy with gentle, safe movements that build core and pelvic floor strength, improve posture, and enhance breath control.