A person receiving physical therapy with a therapy ball placed on the patient's knee, which is bent, while a therapist supports and applies pressure to the leg.

Reformer Pilates

A full body session using traditional Pilates movements to build core strength, flexibility, posture, and control. Perfect for all levels and provides a strong foundation.

A woman in a brown tank top performing a Pilates exercise on a reformer machine, assisted by a woman in a white shirt and black pants in a dark-colored Pilates studio.

Reformer Strength

Combining traditional Pilates movements with added resistance through weights and heavier springs, designed to develop muscle tone, improve control, and feel stronger with every session.

Two women exercising on Pilates reformer machines in a dark-colored fitness studio.

Reformer Sweat (Jumpboard)

A cardio focused session that uses the jumpboard to get your heart rate up, improving cardiovascular fitness, boost endurance, and enhance overall heart health, leaving you feeling energised.

Baby Friendly

A supportive session for mothers and their babies (or children) that safely rebuilds strength by focusing on the pelvic floor, core and whole body to enhance confidence and rebuild strength.

Woman lying on a treatment table in a physical therapy or chiropractic clinic, with a baby sleeping on a yoga mat nearby.

Pregnancy Pilates

This session supports your body through all stages of pregnancy with safe movements that build core and pelvic floor strength, improve posture, and enhance breath control. - ALL our sessions are pregnancy friendly.

Mat Sculpt

A dynamic full body Mat Pilates class that blends Pilates movement with strength training. You’ll use heavy weights and lighter weights with increased repetition to sculpt lean muscle, build strength, and elevate endurance.